Foods That Increase Libido: Boost Your Sexual Health Naturally
Jun. 10, 2019If your libido is less than optimal, regardless of your age, know you’re not alone: 43% of women and 31% of men age 18 to 59 struggle with low sex drive. It can happen for a variety of reasons including stress, depression, obesity, or medication.
First line of defense is always self care. Make sure you’re getting enough sleep, staying active, and practicing mindfulness or meditation to relieve stress. Of equal importance if not most is your diet- packing your meals with a balance of nutrient dense vegetables and fruits, clean meats, and healthy fats. To be a little more specific on foods that boost libido and what to pick up on your next trip to the grocery store.
1. Dark Chocolate
Coming in at first place on the list is this classic aphrodisiac. Dark chocolate contains a compound called phenylethylamine that increases levels of dopamine and serotonin in the brain, the chemicals that make you feel good. Chocolate also offers varying amounts of the antioxidant flavanols that helps to relax blood vessels and increase blood flow. Lastly, the rich and sensual indulgence of letting chocolate melt in your mouth will surely nourish your soul in addition to being one of the best foods that boost libido. Find less processed options with the lowest amount of sugar (at least 70% dark chocolate) and for an extra boost, add some warming spices such as cayenne, cinnamon, or nutmeg.
2. Avocado
Critical for a healthy sex drive, avocados provide potassium, vitamin B6, and monounsaturated fats for a healthy heart and circulation. Also high in folic acid and Vitamin E, avocados support energy and stamina as well as healthy skin and nails. Try adding slices to your toast or making a guacamole veggie dip. The highest amount of antioxidants are in the darkest green closest to the skin so be sure to scoop out all of the green goodness.
3. Wild Salmon
Fish in generally high in protein and B vitamins including B-6, which aids in healthy blood production and regulates prolactin, responsible for levels of sexual enjoyment in men. Fatty fish like wild caught salmon are packed with omega-3 fatty acids that support vascular health and improve circulation. They also raise dopamine levels and increase blood flow to the brain, supporting feelings of well-being and relaxation.
4. Tomatoes
Tomatoes contain the highest levels of Lycopene. Lycopene is a powerful antioxidant, twice as effective as the better know beta-carotene. The powerful punch of antioxidants from tomatoes relaxes blood vessels and improves circulation. For maximum lycopene content, buy high quality and organic.
5. Nuts
Adding a variety of nuts to your diet is always a wise choice as they are rich in protein and healthy fats. Walnuts are rich in omega-3 fatty acids that boost dopamine but also arginine, and amino acid that relaxed blood vessels and increase circulation. Pine nuts, cashews, and almonds nuts are an excellent source of zinc, a mineral associated with increased sex drive.
To learn more about ways to increase your libido please see Our Services or call us at to schedule an appointment!
– YOUR SACRAMENTO UROLOGIST
Why Choose Us
Golden State Urology in Sacramento, California, is a top choice for urologic care, offering expert treatments with a patient-centered approach. Their team of highly skilled professionals provides advanced solutions for a wide range of conditions.
With state-of-the-art technology, personalized treatment plans, and a commitment to compassionate care, Golden State Urology ensures that every patient receives the highest standard of medical attention. Whether you’re seeking innovative procedures or routine care, our experienced specialists are dedicated to improving your health and quality of life.
Convenient Business Hours
Our Sacramento urology medical center is open 6 days a week and provides evening appointments to accommodate varied work schedules. Please call to schedule a consult.
Personalized Treatments
At Golden State Urology in Sacramento, we prioritize personalized treatment plans for each patient, addressing various conditions such as sexual health issues (e.g., vasectomies) and urinary tract conditions (e.g., infections, incontinence, cancers) to achieve optimal results.
Innovative Solutions
At our urology center, we prioritize patient satisfaction and utilize advanced technology to achieve optimal outcomes for various reproductive and urinary issues, including vasectomies, urinary incontinence, infections, and cancers of the testis, kidney, prostate, and bladder.
Certified Experts
Our Sacramento, CA urologists have 30 years of experience in sexual health, urinary medicine, urologic surgery, and cancers, continually adopting advanced solutions and technology for both men and women.
Easy Payment Methods
Golden State Urology in Sacramento offers various payment options to make treatment affordable and convenient. Contact any of our nearby offices for more details.
Personal Approach
We value our patients and credit our success to them. As your Sacramento urologist office, we focus on monitoring patient satisfaction and finding solutions for optimal outcomes, prioritizing your happiness as a measure of our success.
Kind Words from Some of our Patients
READ MORE REVIEWS- MEDICAL CARE YOU CAN TRUST
Meet Our Skilled Doctors
- WE’RE EXCITED TO SEE YOU
SCHEDULE YOUR CONSULTATION
Book your consultation appointment to learn more about how our services can help you.
We provide easy payment options of your choice.
- WE’RE LISTENING
What’s on Your Mind?
FAQ’s
We’re sure you have questions, and we’re here to answer them! Below are some frequently asked questions that might help, but we’re also available via phone or email for anything that might be on your mind!
A urologist is a physician whose specialty is maintaining and studying the male reproductive system and the urinary tracts of both men and women. These specialists are certified in diagnosing and treating many conditions in the genitourinary tract, which encompasses the kidneys, urinary bladder, ureter, urethra, and adrenal glands. A urologist also studies and deals with the male reproductive organs — penis, prostate, testicles, epididymis, seminal vesicles, vas deferens, etc. A urologist can also specialize in male fertility as well, performing vasectomies and vasectomy reversals.
Our urologists in Sacramento treat disorders such as urinary tract infections (UTI), kidney stones, hematuria (blood in the urine), kidney cancer, stress incontinence, benign prostatic hyperplasia, erectile dysfunction, prostate cancer, testicular cancer, and cystitis. You will also find a doctor who is skilled in gynecology to address women’s urinary health and in pediatrics to treat urinary issues in children. Golden State Urology employs some of the best urologists in Sacramento with in-depth expertise and extensive experience in treating these conditions.
A urologist can help both men and women struggling with urinary or sexual health issues. If you’re experiencing any of the following symptoms, schedule your consultation with one of our urologists in Sacramento.
Symptoms for Men
- Urinary Issues: Frequent urination, especially at night, urgency, weak or interrupted urine flow, dribbling, or a feeling of incomplete bladder emptying.
- Erectile Dysfunction: Problems with achieving or maintaining an erection.
- Testicular Problems: Pain, swelling, or lumps in the testicles.
- Certain Types of Pain: Pain in the lower back, groin, and pelvis or pain while urinating.
- Blood in the Urine: Visible blood or a pinkish tint to the urine.
- Incontinence: Loss of bladder control or leaking urine.
Symptoms for Women
- Urinary Tract Infections (UTIs): Frequent UTIs or recurring infections that require antibiotics.
- Incontinence: Loss of bladder control or involuntary leaking of urine.
- Painful Urination: A burning sensation or pain when urinating.
- Frequent Urination: Needing to urinate often, especially at night.
- Blood in the Urine: Visible blood or a pinkish tint to the urine.
- Pelvic Organ Prolapse: Sensation of pressure or a bulge in the pelvic region.
- Pain in the Lower Abdomen or Pelvis: Persistent or sharp pain in these areas.
A urologist can perform in-depth tests to provide an accurate diagnosis. Our team of urology physicians will also prescribe treatment to resolve the underlying cause and help manage your symptoms.
If you have no urological symptoms, a general check-up every few years is usually sufficient. However, men over 40, those with a history of urological issues, or those at risk for prostate cancer should schedule annual visits.
Participating in a clinical trial can give you access to cutting-edge treatments before they are widely available. However, it’s important to discuss the potential risks, benefits, and eligibility criteria with your doctor to determine if a trial aligns with your health needs.
Screening recommendations vary based on age, sex, and risk factors. Men over 50 (or 40 with risk factors) should consider prostate cancer screening. Women may need regular pelvic exams and UTI screenings. Kidney function, bladder health, and STIs are other considerations. Always consult your doctor for personalized recommendations.
Yes, a family history of conditions like prostate cancer, kidney disease, bladder cancer, or infertility can increase your risk. If certain urological issues run in your family, early screening and lifestyle changes may help with prevention and early detection.
- FIND THE CLOSEST CLINIC
Our Locations
Sacramento
Clinic
Sacramento, California 95823
Stockton
Clinic
Stockton, CA 95219