There is a lack of strong scientific proof that vitamin supplements can improve erectile function. ED is often treatable with prescription medications or medical procedures. However, getting enough vitamins, either in your diet or with the help of dietary supplements, is a great way to increase blood flow to the penis naturally.
Talk with your doctor first about taking vitamins and other supplements. If you take certain medications, you may need to be careful when taking large doses of vitamins. Too much of anything, even something healthy like a vitamin, can cause health problems.
Some of the best vitamins for erectile strength include vitamins B3, B9, D and more. However, it is important to note that there is still a lack of scientific evidence to fully support taking vitamins to alleviate erectile dysfunction.
What Supplements to Increase Blood Flow to the Penis Naturally?
Natural supplements that may help improve erectile function include L-arginine and citrulline, two amino acids known for promoting blood flow by relaxing blood vessels. DHEA is a hormone produced by the adrenal glands that supports healthy testosterone and estrogen levels, which are important for sexual health. Red ginseng has been studied for its potential to enhance erections and improve stamina. Other supplements like maca root, L-carnitine, tribulus terrestris, horny goat weed, yohimbe, and vitamins such as D, E, C, B3, B9, along with minerals like zinc and magnesium, may also support erectile health by improving circulation, boosting hormone balance, or enhancing nitric oxide production. While these supplements show promise, it is important to consult with a healthcare provider before starting any new regimen.
DHEA: Dehydroepiandrosterone (DHEA)
DHEA is a hormone produced in the adrenal glands. It’s a natural booster of hormones like testosterone and estrogen. Low levels of DHEA (dehydroepiandrosterone) are found in some men with ED.
Citrulline and L-arginine
One of the supplements to increase blood flow to the penis naturally is Citrulline. It’s an amino acid that may cause blood vessels to relax, similar to how Viagra works. It is one of several blood flow supplements and is the precursor of arginine, another amino acid that widens blood vessels. Watermelon is a good source of citrulline which you can use as an herbal remedy.
You can also check out Cialis, an FDA-approve prescription drug with the active ingredient tadalafil. This medicine has PDE5 inhibitors, a class of drugs that inhibit the enzyme phosphodiesterase 5. Cialis treats ED by relaxing the blood arteries leading to the penis, allowing more blood to flow into it. Cialis relieves BPH symptoms by relaxing the muscles in your bladder, making it easier to pee.
Cialis is only accessible with a doctor’s prescription. It isn’t sold over the counter.
Vitamin D and Vitamin E
Vitamin D is primarily known for its role in bone health and endocrine diseases such as diabetes. Researchers have suggested that Vitamin D plays a role in the effectiveness of your sexual function.
“Recent clinical works have suggested that low vitamin D levels may somehow be associated with the occurrence of sexual disturbances, especially erectile dysfunction, even if not all the studies agree on this point,” wrote the researchers. “These results need confirmation because of their potential revolutionary approach to the treatment of sexual dysfunction.”
Vitamin D was medically reviewed by researchers who found that higher levels of 25(OH) vitamin D were significantly associated with high values of total testosterone and all of the IIEF questionnaire parameters. Furthermore, higher testosterone levels were significantly and positively associated with increased levels of erectile function and IIEF scores.
In the sub-sample that received vitamin D supplementation, total and free testosterone levels increased and erectile function improved. Also, Vitamin E, which is one of several supplements for penile blood flow, helps enhance blood flow and oxygenation to the penis.
Consider taking note of the relationship between Vitamin D and Magnesium. Under normal circumstances, magnesium helps blood arteries relax. Low magnesium levels can cause blood vessel constriction, which restricts blood flow and elevates blood pressure. Low magnesium may also prevent the penile vein from fully relaxing, resulting in erectile dysfunction.
You may want to consult first with your attending urology physician for professional medical advice on using Vitamin D and magnesium.
Vitamin B3 (Niacin)
A new study found that vitamin B3 is commonly used for vascular conditions and that, a daily dose improves erectile function in men with high cholesterol.
The results show that the 80 men who took niacin and began the study with moderate or severe erectile dysfunction (ED) reported an improvement in their ability to maintain an erection. The 80 men who took a placebo pill, who also began the study with only mild ED, did not have a change in symptoms.
Too much niacin can cause problems such as ulcers, gout, arrhythmias and increased risk of stroke.
Niacin is naturally found in foods like turkey, avocado and peanuts
Folic acid (Vitamin B9)
Folic Acid is linked to nitric oxide production and the erectile response. It can be found in herbal remedies, such as oranges, leafy green vegetables, bread, grains, cereals, pasta, rice and beans.
Zinc
Zinc helps regulate testosterone levels in some men, which may help with ED symptoms
